Dr. Bob’s 1 Minute a Day to A Healthier You by Dr. Robert DeMaria – A Book Review

One Minute A Day To A Healthier YouOne Minute a Day to a Healthier You

By: Dr. Robert DeMaria

Destiny Image Publisher, Inc., P. O. Box 310, Shippensburg, PA 17258, 978-07638403633, $ 12.99, 2013, 366 pages

Reviewed by Richard R. Blake

Natural, Biblical, Health Principles for Optimal Wellbeing

Robert F. DeMaria, DC, DABCO is highly recognized globally for his contribution to alternative health solutions. He is known as “the Drugless Doctor,” as well as for the Dr. Bob’s Guide to Health series. In 1 Minute a Day to a Healthier You; Dr. Bob provides the reader with an inspirational daily devotional guide with practical principals for developing a regular one minute a day plan for a lifestyle of healthy living.

Each of the 365 daily readings include a carefully selected scripture, practical instruction, a challenge to action, or a recipe for insuring enjoyable meals that contribute to experiencing a lifetime of good health. Dr. Bob includes warning signs, and foods to avoid; from fat craving snack food to trans-fat, and sugar loaded sweets.

Dr. Bob submits plans for designing delicious healthy menus, enjoyable exercise regimes, and inspirational motivation for positive attitudes that contribute to a healthier you. Some of the readings that captured my attention included titles like: “Lessons Learned from Mummies,” “Detective Work,” and “Swine, Go Swimming.” Compact in size, chock-full in content; One Minute a Day to a Healthier You comprises wide-ranging guidelines, motivational tips, Biblical principles, and instructional teaching which emphasize positive action steps, proven prevention measures, empowerment to follow through with your personal plan for happier, healthier living in the years ahead.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.



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