Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness
By: Dr. Pete Sulack
Destiny Image Publishers, Inc., P. O. Box 310, Shippensburg, PA 17257
978-0768406887, $ 15.99, 2015, 200 pages
Reviewed by Richard R. Blake
12 Simple Steps to Recapture Your Health
“Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness” is made up of twelve steps to silence stress systematically by using a new paradigm of health balancing proper nutrition, attitude, rest, and movement. Dr. Pete Sulack introduces homeostasis as a process to fight disease by maintaining a state of balance in the internal system with the interaction of the body as a whole.
Illustrations from people who have benefited from their association with “Unhealthy Anonymous” exemplify the importance of: identifying our stress, the advantages of connecting with others, and choosing the right strategies. I found the wake up calls within each chapter to be very enlightening. They reinforce the specific steps being addressed within the chapter.
The book helped me get a new perspective and deeper understanding of the importance of genetics, the environment, detoxifying, and the significance of incorporating organic foods in the diet, and their impact on neutralizing the stress that can destroy your health.
“Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness” is an important book for anyone wanting to live healthy who is willing to implement these simple steps in exchange for unhealthy habits to recapture good health.
A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.