Reviewed by Richard R. Blake
Dr. Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body
By: Elizabeth Huntley, PhD.
Taking Charge of Your Health – Dietary Guidelines for Optimal Health
In her book “Dr. Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body,” nutritionist, Dr. Elizabeth Huntley introduces the reader to a dietary plan that includes underlying principles and dietary guidelines designed to produce optimum results for preserving all possible nutrients from the foods we eat.
Huntley includes tools and tips that will enable the reader to better understand the truth about their body and the cause and relationship of our heavily polluted environment; she highlights the electromagnetic and radiant pollutants in the atmosphere as a contributor to the many chronic diseases prevalent today.
High on the list of important steps we can take to reduce and minimize the adverse impact and danger of these threats to health include: recognize and adopt the practice of using pure water, eat high quality food with a balance of natural nutritional supplements, take responsibility for your environment, and for those in highly populated areas, install an air filtration system.
Dr. Huntley has included a full section of recipes with tips for preparation. These recipes include foods in several categories: basic foods, salads and dressing, seasonings, and sweets. She also offers suggestions for substituting ingredients that will turn grandma’s mouthwatering sweets into “lick smacking good” healthy desserts.
“Dr. Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body” is an important addition to every homemaker’s personal library.
A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.
Robert D. Reed Publishers, PO Box 1992, Bandon, Oregon 97411