Stress, Heart Health, Wellness Diet and Exercise
Stress-Proof your Heart: Live Longer, Feel Better, and Protect Your Health is written to help the reader find a “work balance” and manage stress through better stress management strategies.
These strategies include engaging assessments, actionable principles, and practical tools for evaluating the impact of stress and controlling risk factors.
Eliz Greene uses stories from study participants, interviews, blog responses, and other social media to create the characters and themes included throughout the book.
I specifically found the physical activity diagram and related application questions to be helpful tools for setting up realistic expectations for maintaining my plan for heart health and nurturing heart resilience.
“Stress-Proof your Heart” is a must-read for anyone having symptoms of heart disease, heart attack, or stroke.
A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.
Sound Wisdom, Shippensburg, PA 17257, 978-16951631. 2020, 126 pages