Dr. Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body by Elizat Huntley, PhD – A Book Review


Reviewed by Richard R. Blake

Dr.  Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body

By: Elizabeth Huntley, PhD.

Taking Charge of Your Health – Dietary Guidelines for Optimal Health

In her book “Dr.  Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body,” nutritionist, Dr. Elizabeth Huntley introduces the reader to a dietary plan that includes underlying principles and dietary guidelines designed to produce optimum results for preserving all possible nutrients from the foods we eat.

Huntley includes tools and tips that will enable the reader to better understand the truth about their body and the cause and relationship of our heavily polluted environment; she highlights the electromagnetic and radiant pollutants in the atmosphere as a contributor to the many chronic diseases prevalent today.

High on the list of important steps we can take to reduce and minimize the adverse impact and danger of these threats to health include: recognize and adopt the practice of using pure water, eat high quality food with a balance of natural nutritional supplements, take responsibility for your environment, and for those in highly populated areas, install an air filtration system.

Dr. Huntley has included a full section of recipes with tips for preparation. These recipes include foods in several categories: basic foods, salads and dressing, seasonings, and sweets. She also offers suggestions for substituting ingredients that will turn grandma’s mouthwatering sweets into “lick smacking good” healthy desserts.

“Dr.  Huntley’s Recipe for Optimum Health – A Nutritional Approach to Overall Wellness and Detoxification of the Body” is an important addition to every homemaker’s personal library.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.

Robert D. Reed Publishers, PO Box 1992, Bandon, Oregon 97411

 

 

Planet Heal Thyself – The Revolution of Regeneration in Body, Mind, and Planet by Jordan Rubin – A Book Review


Planet Heal Thyself – The Revolution in Body, Mind, and Planet

By: Jordan Rubin

Destiny Image Publishers, P. Box 310, Shippensburg, PA 17257,

978-0768408591< $ 16.99, 2016, 254 pages

Reviewed by Richard R. Blake

A Clarion Call to Join the Revolution of Regeneration to Heal Our Planet and Restore Your Health

New York Times bestselling author and Biblical Health Coach Jordan Rubin’s new book “Planet Heal Thyself – The Revolution in Body, Mind, and Planet” is destined to become another bestseller. The book is a serious wake-up call to the extent of degeneration of the earth’s natural resources and the future of our ecosystem. It is made up of page after page of stimulating new ideas for recycling, composting, and reversing the rate of degeneration of our topsoil.

Diagnosed with Crone’s disease at the age of 19, Jordin became devastated. In a desperate attempt to avoid a radical experimental surgery, Rubin’s father contacted nutritionist Bud Keith and wan was introduced to a proven plan of Neuropathic healing, using Biblical principles.  After following the program for six weeks Jordin’s body was totally regenerated. This began a life change for Jordin that led to a 20 year study in the areas of alternative health therapies, sustainable agriculture, food production, economic prosperity, and abundance. His recovery set in motion a passion to transform the health of our nation, “one life at a time.”

Jordin warns of the crisis created by our country’s loss of top soil, how nutrients create health, and an effective plan for growing your own food. He talks about regenerative farming, steps to creating real health, and benefits of eating organic, going gluten free, and saying no to GMO. He warns of eight common allergens to avoid, and introduces the artisanal eater.

“Planet Heal Thyself – The Revolution in Body, Mind, and Planet”  will be fascinating reading to everyone who recognizes the key to health depends on decisions we make in health and nutrition for ourselves, our families, and our nation.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.