The Buffer Zone Diet – By: Fred Cuellar – A Book Review


The Buffer Zone Diet – By: Fred Cuellar

The Buffer Zone Diet – a Recipe for Fitness, Healthy Living, and Self-Discovery

I shudder to think of how many diets I have tried, how many books I have read, and how many pounds I have lost and gained back, in an effort to achieve good health, a nutritious diet, and weight loss.

Within minutes of opening the cover of Fred Cuellar’s “The Buffer Zone Diet” I knew I was in for a good read, and just maybe discover the truth about weight management.  I scanned the endorsements, glanced over the Table of Contents, explored the format of the chapters, and confirmed I was in for a good reading experience and a plan of action that I could initiate and pursue successfully.

The content is well organized, thoroughly researched, with an extensive list of reference for further reading. (Easily digestible, written in bite sized chunks). From the preface to the epilogue I became engrossed. Author Fred Cuellar writes from his real life experiences, personal research, and a personal commitment to make a difference in other people’s lives.

As a result of Cuellar’s challenge I am taking steps to achieve results in areas of weight management, healthy living, and self-discovery. I am learning to “tame my hunger,” evaluate my food intake; determine an effective exercise program, regulate my sleep, and control my environment.

“The Buffer Zone Diet” is endorsed by leaders in the Medical Field, Clinical Nutritionists, and Mental Health Experts. Highly Recommended.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.

MaxVera Publishing, 2465 San Felipe Street, Houston, Texas 77027,9780998909110, $ 16.95, 2017, 352 pages

The Original Design for Health – The Simple Plan to Restore & Maintain Health in 3 Easy Steps By: Dr. Mark Shannan – A Book Review


The Original Design for Health – The Simple Plan to Restore & Maintain Health in 3 Easy Steps

By: Dr. Mark Shannan

Reviewed by Richard R. Blake

Practical Steps for Implementing a Healthy Balance – For Improved Health

“The Original Design for Health – The Simple Plan to Restore & Maintain Health in 3 Easy Steps” is written out of a genuine desire to help people to live “the most balanced, peace-filled, and healthy lives possible, and to guide them toward a healthier future” based on the guiding principle that God has an Original Design for all people.

The book is made up of proven principles and scientific facts, stories (or case studies) of individuals who have been healed by finding identifying root causes of their health issues and then took control to finding complete wellness.

The book is well organized with a logical progression of material presented. The format includes helpful summary statements, topical headers within each chapter, charts, graphic illustrations, lists, graphs, and pictures. All of these add to help the reader assimilate the material, review topics of interest, and better understand and identify specific material for personal application.

Dr. Mark Shannan is passionate about his work as a Chiropractor and Nutritionist and has a successful practice. His credentials include: a Bachelor of Science degree in human anatomy, a doctorate in Chiropractic, and is a certified applied clinical nutritionist.

“The Original Design for Health” will resonate with anyone seeking to discover and understand how to live healthier, more active, and better balanced lives. I am already incorporating some of Dr. Mark’s principles into practice and better understand why this important for finding mental, physical, and chemical balance.

Highly recommended – an excellent redi-reference for everyone’s personal bookshelf.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.

Destiny Image Publishers, Inc., P. O. Box 310, Shippensburg, Pa 17257,978-0768409871, $ 16.99, 2016, 318 pages

 

Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness by Dr. Pete Sulack – A Book Review


Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness

By: Dr. Pete Sulack

Destiny Image Publishers, Inc., P. O. Box 310, Shippensburg, PA 17257

978-0768406887, $ 15.99, 2015, 200 pages

Reviewed by Richard R. Blake

12 Simple Steps to Recapture Your Health

“Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness” is made up of twelve steps to silence stress systematically by using a new paradigm of health balancing proper nutrition, attitude, rest, and movement. Dr. Pete Sulack introduces homeostasis as a process to fight disease by maintaining a state of balance in the internal system with the interaction of the body as a whole.

Illustrations from people who have benefited from their association with “Unhealthy Anonymous” exemplify the importance of: identifying our stress, the advantages of connecting with others, and choosing the right strategies. I found the wake up calls within each chapter to be very enlightening. They reinforce  the specific steps being addressed within the chapter.

The book helped me get a new perspective and deeper understanding of the importance of genetics, the environment, detoxifying, and the significance of incorporating organic foods in the diet, and their impact on neutralizing the stress that can destroy your health.

“Unhealthy Anonymous – Exposing the Greatest Threat to Your Health and Happiness” is an important book for anyone wanting to live healthy who is willing to implement these simple steps in exchange for unhealthy habits to recapture good health.

A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.